About Paddle On of Williamsburg
Lori Erwin – Owner of Paddle On of Williamsburg offers paddleboard rentals, paddleboard lessons, paddle Yoga and paddle fit classes, as well as ladies night paddle weekly and new this season is a paddle fitness club. Stand Up Paddle boarding ( SUP) offered by Paddle On of Williamsburg is one of the fastest growing sports in the world. It’s also the latest craze in the workout world, and its fitness benefits are plentiful. First, its incredibly enjoyable. Second, it delivers a full-body workout – without even telling your body! Third, being on the water provides a refreshing perspective on the world, not to mention your core sport.
SUP develops stability, as you balance vertically on the board while paddling forward and backward. It also strengthens the upper body and core through the paddling motion and gentle twisting actions required to propel. If you are looking for a fun outing with your girls, or a bonding session with your employees, or would like to throw a paddling party just give us a call! We can do all of that and more!
Interested in purchasing your own Paddleboard and accessories? Then look no further! I sell Michael Dolsey Boards and accessories. Michael Dolsey is locally located in Norfolk, Virginia.
Paddle Yoga Teacher Certification – Lazy Dog Paddle, Key West,FL
WPA (World Paddle Association)Level 1 Instructor Certification
American Red Cross Certification – Adult & Pediatric First Aid/CPR/AE RYT200 hour Yoga Teacher Certification – Studio South, Williamsburg