Services

Paddle Yoga

Paddleboarding Services

Paddleboarding Services with Paddle On of Williamsburg offer multiple opportunities for fun, relaxation and fitness on the water. No matter which Paddleboarding service you sign up for, you will leave  the water loving paddleboarding!! The following is a list of Paddleboarding services that Paddle On of Williamsburg offers and a brief description.

Intro to SUP Lessons

Intro to SUP (stand up paddleboarding) lessons

Paddleboarding Services include:

Paddleboard Lessons are two hours and are set up to educate you on paddleboard equipment and use, proper stance , proper paddling technique and water safety. We start with a 20 minute land instruction and then head onto the water for water instruction and practice and FUN!!!    

Lesson – $78.00    

Private 1 on 1 lesson – $85.00

http://paddleonwmbg.com/schedule/ 

Sunset Savasana

Paddle Yoga –

 Paddleboarding Services include:

Paddle Yoga is designed for all levels of yoga and paddling. We start with a 5 minute overview of basic paddling  then head onto the water  to our Paddle Yoga spot where we anchor the boards and then guide you through a  yoga sequence to nourish your soul, connect with nature and offer you peace!!

Sunday’s 6:30-sunset  &   Friday 8:30-10am 

Drop in class – $32.00 /  5 class pack $132.00   

BYOB Drop in class – $25.00  /  5 class pack $95.00 

(class packs can be used together with paddle yoga, beginner paddle yoga, beginner paddle fit and paddle fit)

http://paddleonwmbg.com/schedule/

Paddle Fitness

Paddle Fitness –


We also offer two Paddle Fitness Classes included in our Paddleboarding Services:

Beginner Paddle Fit – This class  is designed for those that have not paddled before or who have some paddling experience. We start with a short lesson on paddling technique with stretching exercises on land before we head out to the water to hit the buoy course set up to challenge you as you work on your paddling techniques. Core and balance will also be challenged with some strength training exercises that can include your paddle and other props. We end the class with a short distance paddle and then a cool down under the setting sun.

Sunday’s 8:30-10am 

Paddle Fit  – this class is designed for those who are experienced in paddleboarding and want more of a challenge out on the water. We start with stretching exercises on land and head out onto the water to work on a higher level of paddling technique as well as a more challenging set of exercises on the board ( you will be in the water at times with these exercises)

Tuesday/Thursday 6:30-8pm

Drop in class – $32.00 / 5 class pack $132.00 

BYOB Drop in class – $25.00 / 5 class pack $95.00  

(class packs can be used together with paddle yoga, beginner paddle yoga, beginner paddle fit and paddle fit)

http://paddleonwmbg.com/schedule/

Social SUP

  

Social SUP Sunset Paddle

Social SUP is designed for those who have experience with paddleboarding and want to have the opportunity to get out for a social paddle, meet new friends, have fun, get a workout and enjoy the beautiful nature around us!! We will alternate locations between the Chickahominy Riverfront Park and Jamestown Marina. If you want to be apart of these Social SUP events and you are new to  paddleboarding  then head over to our booking page and sign up for an Intro to SUP Lesson.

Friday’s 6:30-sunset

http://paddleonwmg.com/schedule

  Class Drop In –  $22.00

BYOB $8.00

 

Paddle Event to Billsburg

Special Paddling Events –

Special Paddling Events will include:

Full moon Paddling with Sound Bath –

 Each full moon will have a special theme based on the moon. These events will all be held at the Chickahominy Riverfront Park

Cost – $55.00 ( includes board, paddle, leash, pfd ,drybag,  anchor and drum to play)  BYOB – $45.00

http://paddleonwmbg.com/schedule/           http://paddleonwmbg.com/contact/ 

Indoor Paddle Yoga and Paddle Fitness – Indoor class are offered January, February and March. Paddle Yoga and Paddle Fitness are offered at the WISC indoor pool.

Paddle Yoga Teacher Training

WILL UPDATE WHEN WE HAVE NEW DATES FOR PADDLE YOGA TEACHER TRAINING

Paddle Yoga Teacher Training

Saturday 8:30-6:30
Sunday 8:30-6:30


Pineapple Paddling is teaming up again with Paddle On of Williamsburg to offer another SUP Yoga Teacher Training!! Come out for an amazingly fun and informative 3 day training and immerse yourself in nature and channel the power of the water as you enhance your paddle, yoga and teaching expertise. During our training together you will learn the basics of Stand Up Paddleboarding, water safety, paddleboard equipment, how to guide a SUP yoga class, how to create a SUP yoga studio and how to create a successful SUP yoga business.
At the completion of this training you will be certified as a SUP Yoga Teacher AND World Paddle Association Level 1 Instructor.
All students will receive 20 Yoga Alliance continuing education credits upon completion of this course.
Prerequisites
*Have at least their 200RYT ( or be working towards it). Students who are working towards their 200 RYT may participate in the weekend of the training but will not receive official certification until their 200 hours is complete.
*CPR and First Aid Certified
*Experienced and competent swimmer

Investment:
$695.00
Early Bird Special $645.00
Price includes:

*Paddle Yoga Teacher Certification

*WPA Level 1 Instructor Certification ( value of $295.00)
* All equipment needed for paddleboarding
*Advertising on my website as a SUP Yoga Instructor
*Exclusive discounts for classes and events with Paddle On of Williamsburg
*Swag Bag of goodies

http://paddleonwmbg.com/schedule


 

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