Indoor Paddle Yoga and Paddle Fitness Classes
Paddle Yoga – The paddleboards are anchored in the pool to secure your spot. Each hour session starts with stable poses to warm up the body and discover balance. You build on that foundation as the class and weeks progress. Along with the yoga we incorporate some fit into the class that consists of push-ups, squats, core stability exercises and much more while balancing on a paddleboard. Improve your balance, tone your muscles, strengthen your core and challenge yourself!
Paddle Fitness – The paddleboards are also anchored in the pool to secure your spot. Just like Paddle Yoga the class starts with a warm up and then we take your fitness to another level by doing cardio and strength training exercises on a paddleboard! These full body, low impact workouts challenge every muscle, improve balance and stability, enhance your cardio fitness and build a strong core! All while rockin out to some great music!!
INDOOR PADDLE YOGA
October – May at the WISC and the R.F. Wilkinson Family YMCA
INDOOR PADDLE FITNESS
October – June at the WISC only
$25.00 drop in or 4 class pack for $79.00 (WISC Only)
This pack can be used for yoga and fit classes.
Private Paddle Yoga Classes are available by appointment only
Contact Lori – 757-254-8492