Indoor Paddle Yoga/Fit

 Indoor Paddle Yoga/Fit

Doing Yoga on a paddleboard at an indoor pool?! That’s something new! and we do it!

 

      

The paddleboards are anchored in the pool to secure your spot. Each hour session starts with stable poses to warm up the body and discover balance. You build on that foundation as the class and weeks progress. Along with the yoga we incorporate some fit into the class that consists of push-ups, squats, core stability exercises and much more while balancing on a paddleboard. Improve your balance, tone your muscles, strengthen your core and challenge yourself!

Indoor Yoga/Fit is only offered from November 1st through May 1st, at the following locations:

       YMCA Williamsburg    James City County Recreation Center