Paddle Fitness

PADDLE FITNESS 

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Beginner Paddle Fit

This class is designed for those that have not paddled before or who have some paddling experience. We start with a short lesson on paddling technique with stretching exercises on land before we head out to the water to hit the buoy course set up to challenge you as you work on your paddling techniques. Core and balance will also be challenged with some strength training exercises that can include your paddle and other props. We end the class with a short distance paddle and then a cool down under the setting sun.
Sunday’s 8:30-10am
Paddle Fit Bootcamp

this class is designed for those who are experienced in paddleboarding and want more of a challenge out on the water. We start with stretching exercises on land and head out onto the water to work on a higher level of paddling technique as well as a more challenging set of exercises on the board ( you will be in the water at times with these exercises)
Tuesday/Thursday 6:30-8pm

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Drop in class – $30.00 / 5 class pack $120.00

BYOB Drop in class – $20.00 / 5 class pack $85.00
(class packs can be used together with paddle yoga, Beginner paddle fit and Paddle Fit Bootcamp)

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http://paddleonwmbg.com/schedule/

 *Ability to swim is required*     *Previous paddling experience recommended*    *Signed waiver is required*

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