Paddle Fitness

PADDLE FITNESS 

 

Paddle Fitness class is a great way to take your fitness routine outdoors and improve your balance, tone your muscles, strengthen your core and challenge yourself!! We combine paddling, strength training and more, all while balancing on a paddleboard on water that may or may not be calm! These full body, low impact workouts challenge every muscle while creating a strong core.  We will incorporate our surroundings into the workouts to get the most out of the class. Paddle Fitness Class is a great addition to any workout routine.

We start the class with warm up exercises on land and give a brief overview on paddling techniques, then head onto the water to the buoy course that will allow you to improve on your stroke and turn techniques. As you work on your Paddling techniques you will also be working on your core and balance  with some strength training exercises. We end the class with a 30 minute distance paddle and cool down as we watch the sun go down. Paddle Fitness class is for all levels of fitness but do require that you have some experience in paddleboarding. This class will be held even in choppy conditions.

Paddle Fitness Classes will be held at the Chickahominy Riverfront Park and are led by Certified Instructors. 

 Sunday’s 8:30-10:30am           Monday’s 6:30-8:30pm         Wednesday’s 6:30-8:30pm 

Drop In $35.00 or 5 class pack for $150.00   We provide board, paddle, leash and PFD 

B.Y.O.B (bring your own board) – $25.00 or 5 pack for $100.00

http://paddleonwmbg.com/schedule/

 *Ability to swim is required*     *Previous paddling experience recommended*    *Signed waiver is required*

*All classes, lessons, outings and rentals are subject to the approval of Mother Nature. If a class, rental, or lesson is called off due to weather you will be given a credit for a future class, lesson, or rental. This credit is good all season long.