Paddle Yoga classes are 90 minutes long. We dedicate the beginning of each class to teaching students how to properly use a paddle board and paddle out to the water where the boards are anchored. The remainder of the class is spent practicing yoga on our 10.8 foot boards while floating in a serene setting on the water. Beginners and regular yogis are encouraged to join Paddle Yoga in a playful practice that helps you work on balance, breath and focus. Grounding asanas such as Mountain Pose to more challenging standing poses such as Warrior II and Chair Pose. Led by a certified paddle yoga trainer, you’ll learn how to evenly distribute weight on your board by using a wider stance and rocking with the waves….and letting go!
Classes will be held at Chickahominy Riverfront Park on Gordon’s Creek on Tuesday’s 6:30-8:00pm
90min class – $25.00 or 5 for $89.00
includes board, paddle, anchor and PFD
B.Y.O.B. (Bring your own board) – $15.00 or 5 for $55.00
if you are looking to have a private paddle yoga class, this can be arranged by emailing or calling.
*Private Lessons are available upon request*
*Ability to swim is required*
*Waiver signed is required*
** All classes, rentals, lessons, and outings are subject to the approval of Mother Nature. If a class, rental, lesson or outing is called off due to weather you will be given a credit for a future class, rental, lesson or outing. This credit is good all season long.