Paddle Yoga is a great way to take your practice outside to a floating mat and connect your body, mind and spirit with nature! Imagine floating on a paddleboard feeling the setting sun warm you from the inside out, listening to natures music and feeling the gentle rocking of the paddleboard as it moves you into calmness!
Paddle Yoga allows you to slow down your pace and gain more focus on your practice as you move through each asana, it increases your attention to every breath and body movement, every placement of a foot, hand, leg, or arm is key to keeping your balance and bringing your attention to that moment. Simple yoga poses such as cat/cow, downward dog, mountain pose and child’s pose , just to name a few, practiced on a paddleboard are a great way to work on your focus, balance and breath skills.
“Through the portals of silence the healing sun of wisdom and peace will shine upon you”
Sunday’s – 6:30-Sunset – Chickahominy Riverfront Park
Monday’s 6:30-8:00 – Chickahominy Riverfront Park
Wednesday’s 6:30-8:00 – Chickahominy Riverfront Park
Friday’s 8:30-10am – Chickahominy Riverfront Park
Drop in class – $30.00 or 5 pack for $120.00
includes board, paddle, anchor and PFD
B.Y.O.B. – $20.00 or 5 pack for $85.00
must bring own leash and PFD
(packages can be used with Paddle Yoga, Beginner Paddle Fit and Paddle Fit Bootcamp)
if you are looking to have a private paddle yoga class, this can be arranged by emailing me at firstname.lastname@example.org or calling 757-254-8492
*Ability to swim is required* *Waiver signed is required*
** All classes, rentals, lessons, and outings are subject to the approval of Mother Nature. If a class, rental, lesson or outing is called off due to weather you will be given a credit for a future class, rental, lesson or outing. This credit is good all season long**