Paddle Fitness


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Intro to Paddle Fit

This is where you start before you take a Paddle Fit Class.
Intro to Paddle Fit will give you the basics of Paddleboarding that will teach you proper stance, proper technique with a full body, low-impact workout that will challenge every muscle, improve balance and stability, enhance your cardio fitness, and build a strong core!!
This is a mini lesson and paddle fit in one!!
This Intro to paddle fit class is still challenging because we paddle on the James River at Jamestown Beach and the conditions are always changing – it could be flat when we start out and turn choppy by the time we finish. This is a full body workout and takes a lot of upper body strength.
After taking an Intro to Paddle Fit Class you can move onto the Paddle Fit Class as well as any of the other classes that require experience paddleboarding, as long as you have been given the Ok to do that.

Paddle Fit-

Paddle Fit Class is a fast paced, challenging paddle on James River with Tabata style exercises done while on the paddleboard.
We start with a warm up on land and then you will get your board and equipment set up and launch onto the water. You never know what Mother Nature will give us that day so you could be on calm water or choppy water, we take the challenge and Paddle On!!
It is recommended that you be a strong swimmer, strong paddler and not afraid to get in the water.

.***Ability to swim is mandatory and paddleboarding experience is required – this is not a lesson. ***

SUP Skills & Drills Level 2-

Our SUP Skills & Drills Level 2 Class is a 75-minute class that focuses on the breakdown of the stroke technique, how to improve your speed, power and maneuvering skills with strength as we increase paddling distance.
We will launch from the Fishing Pier located in the Chickahominy Riverfront Park.

Paddleboarding experience is mandatory for this class.

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Drop-in class – $35.00 / 5 class pack $160.00 and 10 class pack $299.00

BYOB Drop-in class – $20.00 / 5 class pack $85.00 and 10 class pack $150.00
(Class packs can be used together with all paddle yoga classes, Intro to paddle fit, Paddle Fit, SUP Pilates and Social Paddles)

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 *Ability to swim is required*     *Previous paddling experience recommended*    *Signed waiver is required*

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