Sunset SUP Yoga & Meditation- Sunday’s 6:30-sunset
Practicing yoga and meditation on a SUP brings a whole new perspective to being fully present in the moment. Yoga postures create a new challenge while floating, requiring full awareness, acceptance of Mother Nature’s mood and of course a sense of humor! Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul, downward dog gives you a whole other view from your paddleboard, and mountain pose allows you to stand on water as the sun awakens the peace from within. As you Relax in Savasana, the sounds of the birds and the fish jumping about allows you to sink into a natural state of bliss.
We will launch from the William & Mary Boathouse dock located in the Chickahominy Riverfront Park and take a short paddle to our floating studio where we will anchor our boards and connect with nature. After savasana we will paddle back to the dock.
All levels of yoga are welcome, experience in paddleboarding required.
SUP Strength Yoga with Bands- Wednesday’s 6:30-8pm
Better yourself with this combo class of Yoga and Fitness, a combination of paddling, movement, asanas, balance, and breath combined with Pilates and cardio intervals – with BANDS!!!
We will start with a short reminder of the basics of paddling and then take a short distance paddle to our floating studio where we will anchor our boards for our fun but challenging SUP Strength Yoga class using bands, ending with a peaceful savasana before we take our paddle back to the floating dock as the sun goes down.
You will finish your day feeling rejuvenated and empowered!!!!
All Levels SUP Yoga – Friday’s and Saturday’s 9-10:45am
All levels SUP Yoga is a perfect place to start your paddle yoga practice! Whether your a beginner yogi, experienced yogi, beginner paddleboarder, experienced paddleboarder or have never done either. We will give you a brief intro to paddling, get you ready with some warm up stretches and then head onto the water to our peaceful and calm spot to anchor our boards. We will guide you slowly and mindfully through each pose allowing you to feel and adjust as you go.
SUP Yoga allows you to let go, connect to nature and find peace and balance within.
After each class we always leave sometime to play with different poses, take pictures or just float!!!
This class is for all levels, but will guide towards the modifications and can be challenged for experienced.
“Through the portals of silence the healing sun of wisdom and peace will shine upon you”