Sol to Soul Summer Solstice Day Retreat

The Summer Solstice is when the sun reaches its highest position in the sky — the day with the longest period of light. But that is not all!
It’s also a celebration of the sun and of nature. It’s about reflection and your relationship with yourself, an inner spiritual journey. It represents change and new beginnings; it symbolizes patience and represents fire. This day is about an inner spiritual journey!

Sol to Soul, our day-long Summer Solstice retreat, is about bathing in the light of the sun and celebrating this wonderful day. During the retreat, you will enjoy multiple opportunities to get out on the water to experience paddleboarding and the peace and tranquility that comes with it. From Paddle Yoga to Paddle Fit and everything in between, this day is not to be missed!

But guess what? The day also will include many other amazing activities and healthy food, of course! We are offering Shinrin-yoku, also known as Forest Bathing, a natural well-being therapy that utilizes the healing power of the forest. Just being in the forest can help reduce anxiety and boost the immune system. Alisa Spangler-Miller will guide you through the forest using mindfulness and meditation techniques to allow you to open your senses to the natural world. This will be followed by a traditional tea ceremony to reflect on how bathing in the forest and nature has helped you de-stress, become mindful, and relaxed.

Amanda from The Green Cauldron Apothecary will have a tent set up for a crystal class!!! She will educate you on the different types of crystals and their fascinating powers, as well as teach you how to use crystals to help in all different healing situations. There will also be an opportunity to purchase some of these crystals should any of them speak to you.

Sandy Layman will be offering a Fire Drum Circle with Sound to end our fabulous evening. Sandy will have musical instruments to use, but if you have a musical instrument that you would like to bring along – please do so!!!! The Summer Solstice represents fire and celebrating the full force of the Sun Star, so what a better way to end the evening than chanting, dancing, and making music surrounding a fire with multicolored flames dancing along with us.

The retreat includes a light breakfast, lunch, and dinner with vegan and gluten-free options. We will also provide some free time between paddleboarding classes and the other events to allow you to reflect on the day and journal your thoughts.

ADDED BONUS GIVEAWAY:
when you purchase a retreat ticket your name will automatically be entered in to win one of the following:

*1 Full Moon & Sound Bath Class – Choose from 1 of 4 dates

*Summer Fun Paddle Pack – Surprise Gift

*Paddle & Chat-Tricia on Track is offering a FREE Paddle & Chat w/ a Wellness Coach, where you can discuss your health and wellness goals while enjoying a leisurely hour-long paddle along Powhatan Creek or Gordon’s Creek – includes paddle equipment!!

*Private Paddle & Sound Healing or Coaching Session – Layman Wellness is offering a 60 minute private session of your choice which can consist of meditation, breath work, and a custom yoga sequence – Includes paddle equipment!!

We will start the morning at 7:30am with check-in and follow at 7:45 with some morning meditation to begin our day of celebration. The rest of the day is scheduled as follows:

8:00-9:15 Paddle Yoga
8:00-9:15 Beginner Paddle Fit
9:30-10:00 Light Healthy Breakfast and Journaling
10:15-11:30 Paddle Yoga
10:15-11:30 Paddle Stroke & Endurance Paddle
12-1 Healthy Lunch/Nutrition Talk/Journaling The Green Cauldron
1:15-1:30 Group Picture Crystal Class
1:30-2:45 Free Time – includes going out for a paddle, going to the pool, meditation 1:00 – 3:00
3-4:30 Forest Bathing & Tea Ceremony
4:45-5:30 Journaling/Self Reflection
5:30-6:30 Dinner
6:30-7:00 Free Time
7:15-8:30 Sunset Paddle Yoga
7:15-8:30 Sunset Paddle & Meditation
8:45-9:45/10 Fire Drum Circle & Sound Immersion/Closing
EVERYONE GOES HOME WITH PEACE & BALANCE AND A SWEET SWAG BAG!!!!

                                                **All Activities are optional**

While this is a DAY Retreat, you are absolutely welcome to spend the night at the campgrounds. If this is something that you would like to do, you will need to reserve your campsite prior to the retreat. This can be done by calling 757-258-5020
Camp sites start at $22.00 including the pool, as per the James City County Website.
www.jamescitycountyva.gov

** If you would like to use the pool for the day and you are not camping there will be an added cost of: Resident $4.00 / Non-Resident $6.00**
This can be paid the day of the Retreat

Your cost for this beautiful journey:
EARLY BIRD SPECIAL
$129.00 all equipment included
$119.00 BYOB, PFD and anchor
SAVE $20.00 now through March 31st!!!

Our home for the day will be the Pavilion located at the back end of the boat trailer parking area.
When you enter the park follow the road to the right then take a left right past the Guest Services House. You will see the Pavilion to the right . Park in the grass to the right.

Saturday June 20th

This beautiful 140 acre park and campground is surrounded by gorgeous waterways which include the Chickahominy River and Gordon’s Creek.

Park amenities include: Pool, walking paths, fishing pier, boat ramp, bath house. A small supply store is located at guest services.

***Suggested items to bring:***

Water Bottle, Towel, Chair, insect repellent, sunscreen, hat, Change of Clothes, and any other items that you feel inclined to bring.

***If you own your own paddleboard or drum you are more than welcome to bring along.***


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